Your Morning Routine Will Change Your Life

We are going to build a Morning Routine for your Control Journal or to just post on the refrigerator. Here is what I do.

1. Get up and weigh
2. Shower, get dressed to lace up shoes,fix your hair and face
3. While you are in the bathroom Swish and Swipe
4. Grab a load of laundry and start the washer
5. Check your calendar for today's activities
6. Empty dishwasher to start your day
7. Eat something good for you, take your medicine and vitamins
8. What's For Dinner
9. Drink your water.
10. Put some Loving Movement into your day.

No comments: