NEVER SICK AGAIN

HEADACHES : Fish ( Protein )
Eat lots of fish as fish oil helps to prevent headaches.
So, does ginger which reduces inflammation and pain.

MEMORY PROBLEMS : Oysters
Oysters help increase your mental functioning by supplying much needed zinc.

HAYFEVER : Yoghurt
Eat lots of yoghurt before pollen season.

COUGH : Red Pepper
A substance similar to that found in cough syrup is found in hot red pepper.

STROKES : Tea
Prevents buildup of fatty deposit on artery walls with regular doses of tea.

BREAST CANCER : Wheat Bran, Cabbage
Wheat bran and cabbage help maintain estrogen at healthy levels.

LUNG CANCER : Orange, Green Vegetables
A good antidote is beta - carotene, a form of Vitamin A found in orange & green vegetables.

ULCERS : Cabbage
Cabbage contains chemical that help heal both type of ulcers.

DIARREA : Apples
Crate an apple with its skin.
Let it turn brown and eat it to this condition.

CLOGGED ARTERIES : Avocados
Mono - unsaturated fat in avocados lower cholesterol.

HIGH BLOOD PRESSURE : Olive Oil, Celery
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE : Brocolli, Peanuts
The chromium in brocolli and peanuts helps regulate insulin and blood sugar.

INSOMNIA : Honey
Use Honey as a tranquilizer and as a sedative.

ASTHMA : Onions ( Red )
Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS : Fish
Salmon, Tuna, Mackerel and Sardines actually prevent arthritis.

UPSET STOMACH : Bananas, Ginger
Bananas will settle an upset stomach.
Ginger cures morning sickness and nausea.

BLADDER INFECTIONS : Cranberry Juice
High-acid canberry juice controls harmful bacteria

BONES PROBLEMS : Pineapple
Bones fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS : Cornflakes
Women can ward off the effects of PMS with Cornflakes, which help reduce depression, anxiety & fatigue.